Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, corn, dry mix, prepared.

Nutrient	Amount and Unit	Percentage
Water	30.5 g	30.5%
Energy (calorie)	321 kcal
Energy (joule)	1343 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	10.2 g	10.2%
Ash	2.8 g	2.8%
Carbohydrate, by difference	49.1 g	49.1%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	75 mg	0.08%
Iron, Fe	1.94 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	384 mg	0.38%
Potassium, K	131 mg	0.13%
Sodium, Na	795 mg	0.80%
Zinc, Zn	0.64 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.221 mg
Selenium, Se	15.2 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.249 mg
Riboflavin	0.276 mg
Niacin	2.101 mg
Pantothenic acid	0.451 mg
Vitamin B-6	0.106 mg
Folate, total	57 µg
Folic acid	46 µg
Folate, food	11 µg
Folate, DFE	89 µg
Vitamin B-12	0.16 µg
Vitamin A, RAE	41 µg
Retinol	36 µg
Vitamin A, IU	210 IU
Fatty acids, total saturated	2.797 g	2.80%
4:0 butanoic, butyric fatty acid	0.017 g	0.02%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.096 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	1.507 g	1.51%
18:0 octadecanoic, stearic fatty acid	1.124 g	1.12%
Fatty acids, total monounsaturated	5.249 g	5.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.05%
18:1 undifferentiated	5.189 g	5.19%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.25 g	1.25%
18:2 undifferentiated	1.159 g	1.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	62 mg	0.06%
Tryptophan	0.081 g	0.08%
Threonine	0.273 g	0.27%
Isoleucine	0.317 g	0.32%
Leucine	0.66 g	0.66%
Lysine	0.323 g	0.32%
Methionine	0.166 g	0.17%
Cystine	0.139 g	0.14%
Phenylalanine	0.367 g	0.37%
Tyrosine	0.275 g	0.28%
Valine	0.379 g	0.38%
Arginine	0.341 g	0.34%
Histidine	0.184 g	0.18%
Alanine	0.356 g	0.36%
Aspartic acid	0.498 g	0.50%
Glutamic acid	1.659 g	1.66%
Glycine	0.251 g	0.25%
Proline	0.634 g	0.63%
Serine	0.404 g	0.40%